I feel like a fraud. Why? Well, I haven’t been running, not since Feb 10th. Riding a bike is NOT running, but it keeps up my fitness and endurance. So while the running shoes are hung up, for now. Grab your bike, because this (bi) monthly check-in, we are going for a ride. First up,
Ultimate Running Date #55 Read More »
I’m currently not running, and let me tell you it sucks. It all began after a session of yoga. Yoga has been a big part of my life since my injury woes back in 2016. This particular workout was 45 minutes to help strength and condition. I noticed afterwards that my foot felt sore. I
Random Foot Injury Read More »
Do you suffer stitches while running? Do you experience stitches only during hard workouts? Getting a stitch shouldn’t undo your workout. A simple visit to a Chiropractor could help you breathe easier. The Back Story It all began back in 2006 when I got pregnant with Kayla (my first). There was this strange pain in
Floating Rib and Stitches Read More »
We all love Friday. Can we have a woot! This year I thought I would change things up with the High Five Friday posts. This year I shall share my hero image for the month. January Hero Image This one was taken at the end of our hike called “a room with a view”. There
High Five Friday #52 Read More »
So the other day I was looking for a note on Google Keep. When I stumbled upon my “Where’s it at” note. It then occurred to me that I have not done a “where’s it at” post in FOREVER. Since 2017 is/has come to an end, I thought it seem like I good idea to just sum up
Where’s it at? The 2017 Edition Read More »
The older I have gotten and the longer distances I’m running, I’ve noticed the importance of healthy hips. With my SI Joint issues, and other prior injury woes, I’ve learned the importance of mobility. Today Jennifer is taking over RunMum and talking about the importance of taking care of your hips while running. The number
Taking Care of Your Hips While Running Read More »
A few weeks ago I posted about having issues with my SI Joint. Seeking early intervention is key to preventing injury. I don’t remember when the pain first started, I initially put it down to training load, but when things didn’t improve I knew that a visit to the physiotherapist was in order. After my visit
Si Joint Strengthening Follow up Read More »
There hasn’t been much of a high-five to share lately. I blame Project 52, for taking up all my good images. I’m still saving things as they come along, and well it’s about time I had a High Five post. I’m one of those people that love to read. Whether it’s a book book or
High Five Friday #51 Read More »
I booked myself into the physiotherapist for a check-up. After Peaks & Trails, I noticed that my hip was sore. Putting it down to training load I didn’t think it was anything too serious. In peak training mode and prepping for my next event at Surf Coast Century, I decided if things didn’t improve I
Road to SI Joint Strengthening Read More »
April saw me increase my running distance and start focusing more on speed. I’m not as fast as I use to be, but I am building up to it. In time I will get back to where I was, better and stronger. So let’s lace up those shoes, and go for a run, and catch
Ultimate Running Date #35 Read More »
