Mindset

The Not-So-Perfect Guide to Imperfectly Perfect Living

This isn’t a call to embrace chaos. Nobody wants a houseguest who forgets the concept of “inside voices” or a baker who “wings it” with the fire alarm blaring. But it is about letting go of the pressure to be flawless and instead celebrating our wonderfully messy selves. Let’s face it, folks: striving for perfection

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The Unassuming Superpower: Why Asking “How?” Can Change Your Life

We all know the importance of asking questions. It’s a cornerstone of learning and growth. At some point in your life, you will be asking the question of Why? Now while the Why question is important in revealing your fundamental truth, there is one question that often gets overlooked. How, can I do that? This

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From Skinny to Strong: Why Comparison Steals My Running Joy (and Maybe Yours Too)

For over ten years, I’ve pounded the pavement, chased that runner’s high, and tackled everything from 5Ks to gruelling 50Ks. It’s been a journey, and one thing’s for sure: my body has transformed. Gone are the days of being “skinny and fast.” Now, I’m “solid but strong.” And let me tell you, it’s easy to

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Showing up and Progress

Alright, friends, let’s talk progress. Specifically, the kind that doesn’t come wrapped in a shiny trophy or announced by a cheering stadium crowd. I’m talking about the progress that unfolds like a wilted leaf unfurling in the sun – slow, subtle, and undeniably satisfying. Because, let’s be real, my post-holiday attempt at “reviving my inner

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