Part 1: The Comeback 1365 days. That is exactly 3 years, 8 months, and 26 days since I last toed the line at Run Melbourne in 2022. Did I have any idea it would be that long before I raced again? Absolutely not. But life, as it often does, had other plans. The Burnout 2022 […]
Ending the 1365-Day Race Drought Read More »
Hello, memory-makers and goal-crushers! It’s that time of year again when the universe hands us a fresh calendar, and I’m ready to scribble all over it! Forget vague resolutions that fizzle out before February. We’re talking about a concrete, quirky, and slightly ambitious plan that will make 2026 unforgettable. My guiding light for the year
🎉 26 in 2026: Time to Savour the Adventure! Read More »
Every year, I sit down and craft a list of things I want to achieve. Some are fresh goals, others are “frequent flyers” that make a return appearance. But if 2025 taught me anything, it’s that a goal list isn’t a contract—it’s a compass. You have to be willing to bend when life throws a
2025 Wrapped: The Year of Flexibility Read More »
I’m ready to level up in 2025! This year, I’m all about finding that sweet spot between family, work, and pure, unadulterated fun. Here’s my crazy list of things to do, achieve, and explore: Get Moving Feed Your Mind Create and Capture Find Your Zen Let’s make 2025 the year of epic adventures and personal
25 Wild Things to Do in 2025 Read More »
Every year, I set an intention word to guide my journey. It’s a simple practice that has proven to be incredibly powerful. By selecting a single word, I focus my energy and align my actions with my goals. What is an Intention Word? An intention word is a word that encapsulates your goals and aspirations
Finding Your Balance: A 2025 Intention Read More »
Every year for the last few years, I’ve created a list of things that I have wanted to achieve for the year. In the past, they were particular things. These are just some of the things I’ve listed. This year I guess you could say I’m creating more of a bucket list of Fitness, Adventures,
Out of all the things I had on my 23 in 2023 list, Fitness had the most with eight things listed. Running will always be my main form of cardiovascular fitness. I love it, it’s good for my heart, endurance and overall fitness. While 2023 saw no running events, I kept a consistent running routine.
23 in 2023 Recap: Fitness Read More »
There is a saying: Why is it that busy people can get things done, but you struggle just to do everyday tasks? What are they doing that you can copy so you can get on top of things? The ability to plan and organise your time effectively is a skill that can be learned and
Improve Your Time Management Skills Read More »
The first time I decided to run every day for an entire month (30 days), was back in June 2015, and I clocked 202km for the month, with an average distance covered of 6.73km a day. Then in September 2018, I decided to do it again, covering a total of 268km with a daily average
The Highs and Lows of Running Everyday Read More »
I had planned to do a check-in on my 23 in 2023 goals in April. However, life had other plans, and it’s now mid-May. So here we are with an update on the goals, challenges, and aspirations for 2023. House/Home They say that the internal fit out of a build takes the longest, and they
23 in 2023: Check-in Read More »
