There is a saying: Why is it that busy people can get things done, but you struggle just to do everyday tasks? What are they doing that you can copy so you can get on top of things? The ability to plan and organise your time effectively is a skill that can be learned and …
The first time I decided to run every day for an entire month (30 days), was back in June 2015, and I clocked 202km for the month, with an average distance covered of 6.73km a day. Then in September 2018, I decided to do it again, covering a total of 268km with a daily average …
I had planned to do a check-in on my 23 in 2023 goals in April. However, life had other plans, and it’s now mid-May. So here we are with an update on the goals, challenges, and aspirations for 2023. House/Home They say that the internal fit out of a build takes the longest, and they …
With a new year upon us, it’s time to tell you the list of things I would like to achieve for the year. Some of these are carry-overs. This is understandable, 2022 was a year unlike any other year we’ve had. This year I’ve decided to put my goals into categories. Some categories have more …
Every year, I create a list of things I want to do, achieve or try. However, living three years in a pandemic, let’s be honest here, and the intentions for 22 in 2022 are going to be anything but. If you want to see the original list in all its glory, you can do so …
Whether you are new to running or a seasoned pro, there are many reasons why you should invest in a running coach. When I first started running, I never thought about getting a coach. I saw running as an item to be crossed off my goal list. Crossing the 5.2km Run for the kid’s fun …
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It’s natural to feel disappointed, sad, or even angry when your goal doesn’t go as planned. So what do you do when you know your goal is no longer in reach? You sidestep. Remember that your path to your goal is never in a straight line. Does this mean this particular goal is unattainable? No. …
At the start of the year, I created a list of 22 things that I wanted to do for the year. You can read that list here – 22 in 2022. The 2nd of July marked the halfway point of 2022. So it made sense that I do a check-in to see how that list …
It’s the middle of the year, so let’s check in on how 2022: Capture, has been. The one word, I chose to encapsulate what I hope 2022 would bring is Capture. My intention with this word was to capture memories with the camera. The big boy camera hasn’t seen the light of day so far …
I’ve been going back and just tidying up old blog posts. Things like checking grammar, adding pictures, and links, and updating SEO. While doing this task I came across this blog post I wrote about Accountability. There were a few changes here and there, and then I started changing big chunks of things. It was …
