Every year, I set an intention word to guide my journey. It’s a simple practice that has proven to be incredibly powerful. By selecting a single word, I focus my energy and align my actions with my goals. What is an Intention Word? An intention word is a word that encapsulates your goals and aspirations
Finding Your Balance: A 2025 Intention Read More »
Every year for the last few years, I’ve created a list of things that I have wanted to achieve for the year. In the past, they were particular things. These are just some of the things I’ve listed. This year I guess you could say I’m creating more of a bucket list of Fitness, Adventures,
Out of all the things I had on my 23 in 2023 list, Fitness had the most with eight things listed. Running will always be my main form of cardiovascular fitness. I love it, it’s good for my heart, endurance and overall fitness. While 2023 saw no running events, I kept a consistent running routine.
23 in 2023 Recap: Fitness Read More »
There is a saying: Why is it that busy people can get things done, but you struggle just to do everyday tasks? What are they doing that you can copy so you can get on top of things? The ability to plan and organise your time effectively is a skill that can be learned and
Improve Your Time Management Skills Read More »
The first time I decided to run every day for an entire month (30 days), was back in June 2015, and I clocked 202km for the month, with an average distance covered of 6.73km a day. Then in September 2018, I decided to do it again, covering a total of 268km with a daily average
The Highs and Lows of Running Everyday Read More »
I had planned to do a check-in on my 23 in 2023 goals in April. However, life had other plans, and it’s now mid-May. So here we are with an update on the goals, challenges, and aspirations for 2023. House/Home They say that the internal fit out of a build takes the longest, and they
23 in 2023: Check-in Read More »
With a new year upon us, it’s time to tell you the list of things I would like to achieve for the year. Some of these are carry-overs. This is understandable, 2022 was a year unlike any other year we’ve had. This year I’ve decided to put my goals into categories. Some categories have more
Every year, I create a list of things I want to do, achieve or try. However, living three years in a pandemic, let’s be honest here, and the intentions for 22 in 2022 are going to be anything but. If you want to see the original list in all its glory, you can do so
Review: 22 in 2022 Read More »
Whether you are new to running or a seasoned pro, there are many reasons why you should invest in a running coach. When I first started running, I never thought about getting a coach. I saw running as an item to be crossed off my goal list. Crossing the 5.2km Run for the kid’s fun
Reasons why you should invest in a running coach Read More »
It’s natural to feel disappointed, sad, or even angry when your goal doesn’t go as planned. So what do you do when you know your goal is no longer in reach? You sidestep. Remember that your path to your goal is never in a straight line. Does this mean this particular goal is unattainable? No.
When goals go pear shape Read More »
