I was late to the #FitFam link up with this one, but I thought it was a great idea, so I thought I would still (sort of) participate. I also thought it would be a different aspect to my Mindset Monday. There is no denying that YouTube is a hit in our house. From music
Video’s to Inspire Read More »
We all have our own set of problems. Problems come in all shapes and sizes. Some of us are able to work out those problems with the help of friends, and family, while others need help from a therapist. It’s ok to seek help. One thing I have learned through my own experiences is how
Mindful Monday: It’s Therapy Read More »
There are days when you wake up and you just don’t feel like doing anything. On those days being a blob on the couch sounds much more appealing. It is then, that that little voice in your head tells you about your goals and your achievements, and it’s then you realise that if you stay
Mindful Monday: Never Judge the Start Read More »
As part of my Blog every day in January series, I thought it would be a nice idea to connect with other bloggers out there. I love reading fitness interviews on other blogs. So I thought I would start a series (I’m hoping it will be a monthly feature) called “Fitspiration”. * I initially was
Fitspiration Series – Finding Carol Read More »
