Each week, when I do my strength training sessions, I note down what exercises, reps, sets and weights I use. I like to keep track of my progress. This allows me to know when to increase my weights or reps, or change in exercise and sets. Regardless of what program I have done for strength
Mindful Monday: Keep a Record Read More »
What lessons have I learned in a decade of running? First of all ten years, wow! How time flies! In that time I have run approximately 15,000 km! That’s the equivalent of me running around Australia! I’ve run 5k’s, half-marathons, most recently a marathon, trails, and even an ultra! It’s fair to say that I
Lessons Learned from a Decade of Running Read More »
While my journey into being fit and healthy has been a long one, there are lessons that have stood out in that time frame. These are those lessons. You are stronger than you think Don’t limit yourself because you think you cannot do something. You never know what you are capable of until you try.
Fitness Life Lessons Read More »
