As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Put a hand up if you are
Run Faster with Fast Finish Read More »
As a runner, I’m always looking at ways to improve my speed. Speed comes in many different forms, the three main beings: In this new Run Faster series, I will give you tips and tricks to introduce speed into your running workouts without being too scary or overwhelming. Fartlek is the Swedish word for speed
Run Faster with Fartleks Read More »
Farting is not what fartlek is about. It’s a Swedish word that means ‘speed play’. The great thing about fartlek sessions is that they can be structured, or unstructured. You could have random intervals, or you could have regular intervals. These particular intervals challenge me but are achievable. The Warm Up The Workout Beginner Intermediate
Speedwork Sessions #27 Fartlek Read More »
