All things running related
My 5:30 AM Wake-Up Call The clock read 5:30 AM. The world outside was still draped in the pre-dawn darkness, a quiet hush only occasionally broken by the rustle of leaves or the distant hum of a vehicle. My destination? The gym, a beacon of light in the inky blackness. I was minding my own […]
Dawn Encounters and the Importance of Being Seen Read More »
Let’s talk about walking. Not as a separate activity, but as an integral part of your running journey. If you’re anything like I was when I first started, the idea of walking during a run might feel like admitting defeat. I get it. There’s this weird, unspoken rule that “real” runners don’t walk. But honestly?
Why Walking is Your Secret Weapon to Becoming a Better Runner (Yes, Really!) Read More »
“Balance.” That’s my word for 2025. It’s a simple word, but it carries so much weight. For me, it represents the quest to find harmony in all areas of my life: work, home, family, and, of course, my fitness journey. Like many of us, I’ve struggled to juggle it all. Finding that sweet spot between
Finding My Balance: 2025 and Beyond Read More »
I’m sitting here, staring at the 2025 SAAC running syllabus and I’m… well, I’m shattered. Disappointed. Angry. Annoyed. All of the above, really. For those who don’t know, SAAC (Stawell Amateur Athletic Club) has been my running home since 2012. It’s where I fell in love with running, where I forged lifelong friendships, where I
SAAC 2025: A Season Cut Short and a Heart Broken Read More »
Today marked the “graduation” from my “learn to run” program 🙄. Let’s be honest, I’ve been hitting the pavement for over a decade. This wasn’t about learning to run; it was about a serious case of “re-igniting the fire” 🔥. It was about rediscovering that sweet spot between consistency and pushing my limits. This morning,
At 44, I’m officially smack bam in the middle of the world of perimenopause. While it’s been a year of navigating this new phase of life, I’m determined not to let it slow me down completely. Going on nearly three years, I set a personal best in the 50k race, in Warburton. The longest run
Finding My Pace Again: A Perimenopausal Runner’s Journey Read More »
Remember that feeling of pure accomplishment after your very first race? That’s what running the SAAC 16km back in 2012 was like for me. I’d just gotten bitten by the running bug, and this unknown distance was both terrifying and thrilling. (Imagine lining up with your watch still set on your 1.5 km warm-up with
From DNF to Fun: My 16km Redemption Race! Read More »
Who would have thought it’d be over two years since I last laced up my runners for a Point Cook Parkrun adventure? Time flies when you’re having fun. With a trip to Melbourne on the cards, and a need to burn off some pre-flight jitters, I decided it was time to rediscover the joy of
Point Cook Parkrun #484 Read More »
Stawell Toyota 8km Race Review I was itching to hit the pavement. A forced hiatus thanks to a family visit to Melbourne and a bout of COVID had left my running shoes gathering dust. Skipping last week’s 5K was a bitter pill to swallow, but my body needed the extra recovery time. So, this week
Puddle Jumping and Pace Pushing Read More »
Life’s been a whirlwind! Between family and work, I haven’t been able to hit the SAAC club runs since April. But today was different. Today was the legendary Steven Baird aka Squeak’s Run, infamous for its brutal finisher – Bonnie Dundee Hill. Let me tell you, the weather was epic. Crisp sunshine, zero wind –
From Deadlifts to Dundee: A Race Day Rollercoaster! Read More »
