Running

All things running related

Why Walking is Your Secret Weapon to Becoming a Better Runner (Yes, Really!)

Let’s talk about walking. Not as a separate activity, but as an integral part of your running journey. If you’re anything like I was when I first started, the idea of walking during a run might feel like admitting defeat. I get it. There’s this weird, unspoken rule that “real” runners don’t walk. But honestly?

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SAAC 2025: A Season Cut Short and a Heart Broken

I’m sitting here, staring at the 2025 SAAC running syllabus and I’m… well, I’m shattered. Disappointed. Angry. Annoyed. All of the above, really. For those who don’t know, SAAC (Stawell Amateur Athletic Club) has been my running home since 2012. It’s where I fell in love with running, where I forged lifelong friendships, where I

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