Stawell Toyota 8km Race Review I was itching to hit the pavement. A forced hiatus thanks to a family visit to Melbourne and a bout of COVID had left my running shoes gathering dust. Skipping last week’s 5K was a bitter pill to swallow, but my body needed the extra recovery time. So, this week […]
Puddle Jumping and Pace Pushing Read More »
This isn’t a call to embrace chaos. Nobody wants a houseguest who forgets the concept of “inside voices” or a baker who “wings it” with the fire alarm blaring. But it is about letting go of the pressure to be flawless and instead celebrating our wonderfully messy selves. Let’s face it, folks: striving for perfection
The Not-So-Perfect Guide to Imperfectly Perfect Living Read More »
It’s already halfway through the year, so it’s a perfect time to check in on my “24 in 2024” goals (you can revisit the full list here: 24 in 2024. Here’s an update on a few of them: Home Read With 22 books down, I’m slightly behind the 50-book goal for the year. However, I’m
24 in 2024: Mid Year check-in Read More »
Forget your average jog around the track. This week’s club run was a full-blown relay race – the “Lofty Legs” – a tribute to our unforgettable member, Keith Lofthouse. Lofty? A character! He’d butcher your name (affectionately, of course) but always had a listening ear and a story (or two) to share. And the prizes?
Lofty Legs and Dodgy Showers: A Club Relay to Remember! Read More »
Why the Journey Matters More Than the PB Not that long ago I wrote about why races are about the journey, not the destination. Yet, when I first started my running journey, I became obsessed with pace, times, and that ever-elusive personal best (PB). It would be years of running and dipping my toe in
Beyond the Finish Line Read More »
Life’s been a whirlwind! Between family and work, I haven’t been able to hit the SAAC club runs since April. But today was different. Today was the legendary Steven Baird aka Squeak’s Run, infamous for its brutal finisher – Bonnie Dundee Hill. Let me tell you, the weather was epic. Crisp sunshine, zero wind –
From Deadlifts to Dundee: A Race Day Rollercoaster! Read More »
We all know the importance of asking questions. It’s a cornerstone of learning and growth. At some point in your life, you will be asking the question of Why? Now while the Why question is important in revealing your fundamental truth, there is one question that often gets overlooked. How, can I do that? This
The Unassuming Superpower: Why Asking “How?” Can Change Your Life Read More »
Calling all adventurers! Ever since the Tarawera Ultramarathon opened registration, you can’t stop thinking about ultramarathons. But that little voice asks, “Can I really do this?” The answer? Yes, you can! Ultramarathons (races longer than a marathon) are tough but amazing. Here’s how to turn that FOMO into a thrilling challenge. First, pick the perfect
Beyond the Marathon: How to Crush Your First Ultra Read More »
By Stacy Sims Publication Date: May 17, 2022Genre: Non-Fiction, Health, Fitness, Self-helpRating: ⭐⭐⭐⭐⭐ If you are a woman aged 35 or over, and do any type of sport then this book is for you. My mum never really talked about her transition through Menopause. I don’t blame her, she didn’t have her mum (who died when she
Book Review: Next Level Read More »
We all know the feeling. You’re cruising down a beautiful trail, feeling strong and connected to nature. Then, BAM! You misstep, and you find yourself falling with style, or you take a wrong turn, adding a frustrating detour to your run. Mistakes on the trail can be disheartening, but here’s the secret: they’re also essential
Stumbles and Strides: Why Mistakes Make You a Better Trail Runner Read More »
