A lot can happy within 30 seconds while out running.
While 30 seconds doesn’t seem very long, it can feel like an eternity while running, especially if you are running hard and fast.
Whether you are a beginner or advance runner, there will be a 30/30 workout for you.
30/30
The Warm-up
- 10mins / 1.6km Easy Run
The Workout
| Beginner | Intermediate | Advance |
| 30 seconds fast
30 seconds walk Repeat x 10 |
30 seconds fast
30 seconds walk Repeat x 15 |
30 seconds fast
30 seconds walk Repeat x 20 |
The Cool down
- 10mins / 1.6km Easy Run
Hi Just, started reading your blog. Some very interesting posts.