Speedwork Sessions #22 – 30/30

A lot can happen within 30 seconds while out running.

While 30 seconds doesn’t seem very long, it can feel like an eternity while running, especially if you are running hard and fast.

Whether you are a beginner or advanced runner, there will be a 30/30 workout for you.

30/30

The Warm-up

• 10mins / 1.6km Easy Run

The Workout

Beginner	Intermediate	Advance
30 seconds fast 30 seconds walk Repeat x 10	30 seconds fast 30 seconds walk Repeat x 15	30 seconds fast 30 seconds walk Repeat x 20

The Cool down

• 10mins / 1.6km Easy Run