Not all of us can afford a gym membership. Let alone afford the equipment to set up a home gym. With the state of Victoria in lockdown and the gyms closed until further notice, so many people are buying dumbells, bench presses, and other gym gadgets without really thinking about what they are going to …
With the cooler weather now upon us, it’s time to dust off those warmer running clothes. We shall need them for our running date. This morning it was a balmy 1.4°c. Brrr. Yeah, just a tad cold for my liking. May, was a quiet month when it came to running. I started a 10km training …
Yoga has always played a part in my training schedule. It’s a great tool to help with recovery. Every week I would do a yoga session lasting 30-60minutes. Normally I would just pick one of the yoga dvd’s I own and follow along with the sequences. When I signed up for the Whole Life Challenge back in …
