Speedwork Sessions #23 – 1200

This session is ideal if you are training for a 10k, half marathon or marathon distance. Determine your pace zones before you do this workout.  Calculators like VDOT will help take out the guesswork. Once you have determined your zones, you will be able to get an optimal workout. 1200’s The Warm-up The Workout Repeat

Speedwork Sessions #23 – 1200 Read More »