Physiotherapy

Feb 20 2019

Random Foot Injury

3 Comments / Injury, Lifestyle / By Matilda

I’m currently not running, and let me tell you it sucks. It all began after a session of yoga. Yoga has been a big part of my life since my injury woes back in 2016. This particular workout was 45 minutes to help strength and condition. I noticed afterwards that my foot felt sore. I

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Nov 2 2017

Road to SI Joint Strengthening

4 Comments / Injury / By Matilda

I booked myself into the physiotherapist for a check-up. After Peaks & Trails, I noticed that my hip was sore. Putting it down to training load I didn’t think it was anything too serious. In peak training mode and prepping for my next event at Surf Coast Century, I decided if things didn’t improve I

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