I started the Whole Life Challenge on Saturday 20th May. Let me state now that it’s not a diet. Instead, the challenge focuses on 7 daily habits. These habits work together to help you become a healthier and happier version of yourself. The Whole Life Challenge helps you to focus on what you eat and drink,
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For those of us that work full time, we all love our Friday’s. Friday’s mean it’s the end of the working week and we get the weekend off. My Friday’s happen to be a Thursday. As my working week is Sunday to Thursday. I still like my Friday’s though cause it means I get to
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The UltrAspire Astral Vest is the most recent purchase I’ve made for my running kit. By recent I mean *cough* a year ago *cough*. I actually bought this vest just before Afterglow last year. I know, it’s taken me far too long to do this review, but it’s here. FINALLY. I loved my Salomon vest,
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I recently purchased an Ultraspire Quantum belt to replace the SpiBelt I gave away to a running mum who needed something to hold her puffer in when she went for a run. Don’t get me wrong the SpiBelt served me well, but with winter ending and the days getting warmer, I wanted something that would
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Hydration is important for anyone regardless if you are a runner or not. However the last few weeks I have had one hydration disaster after another, and all I can do about it is laugh. And of course blog about my misfortune. So here is what not to do. Four Running Hydration Misfortunes 1. Consume your Hydration
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June was the month for running. Prior to running every day in June, my continuous running streak was 4 days. My previous running streak was 4 days. Run June was a little challenge that I set for myself. The challenge was simple, to run every day for 30 consecutive days. The minimum distance is
When I was out mapping the 21km trail event for Run The Gap, I got chaffing on my neck from my hydration pack. The pack I was using was more designed for day hiking than day running. Although it was good, and it did the job of keeping me hydrated, it was just awkward and
Product Review: Salomon Women’s XT Wings 10+3 Vest Read More »
