The very first half marathon at Run Melbourne, I trained without any fuel, besides water. It never occurred to me that I might need some carbs in the form of electrolytes, gels, or lollies. Towards the end of the event at roughly the 16km I noticed I started to feel drained. At the time, I
Runners Toolbox: Fuel Read More »
Back in 2014, I wrote about 5 lessons that I learned from the long run. I still believe in all those lessons, but with another 6 years of running in the bag since then, there are quite a few more things I have learnt. Training runs are much more than training you to run that
More Lessons Learned from the Long Run Read More »
Endurance athlete are no strangers when it comes to energy gels. There are many different brands out there, and it can be trial and error before you can find a brand/product that works for you. Personally, I moved away from energy gels, because I found they gave me an upset belly. Having trialed various products, and
Make at home Chia Energy Gels Read More »
