Speedwork Sessions: Laudine
Looking for a tempo workout that isn’t going to drain all your energy. Then let me introduce you to Laudine. This folklore girlie has got you. What’s great about Laudine, is that you can adjust it to your fitness level. Beginner: Walk the RecoveriesIntermediate/Advanced: Run your tempo at race pace (5k, 10k, 1/2 marathon, choose …