Speedwork Sessions: Laudine

Looking for a tempo workout that isn’t going to drain all your energy. Then let me introduce you to Laudine.

This folklore girlie has got you.

What’s great about Laudine, is that you can adjust it to your fitness level.

Beginner: Walk the Recoveries
Intermediate/Advanced: Run your tempo at race pace (5k, 10k, 1/2 marathon, choose the pace based on your race goal).

This workout will take 48 minutes.

Aim for a progression tempo. Where each 5-minute tempo split, is a little faster than the one before.

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