My 21-day sugar detox is officially over! Today I reintroduce things like cheese, full-fat milk, and fruit (other than green-tip bananas and green apples). One thing is for sure, my taste buds have changed. Grapes taste very sweet, and the protein shake I just drank was like a sugary thick shake. Yet the only thing …
Today I kick my sugar habit to the kerb and start my 21 day sugar detox (aka 21dsd). I had initially planned to start this on the 4th. But when Diane announced that her online group would be starting on the 5th I thought it would be a good idea to join up for the …
Tis the season to be Jolly! And what a Jolly month it has been, and will be. November brought us lots of things, so go grab a drink, pull up a chair, and let’s check in with another round of the Ultimate coffee date. At the start of the year, I set a goal to …
I’ve done a few Whole30s now. Each time I do it I come away with something new. I find Whole30 a great clean-up, and it’s exactly wanted I needed. With getting sick, having to take 2 courses of antibiotics, and just generally eating crappy food. I needed to have a cleanup, for my mind, body, …
