Fastest Known Times (FKT) to run the Grampians Peaks Trail (GTP) from Mt Zero car park to Dunkeld. (North to South) North to South Males Place Name Time Date 1 Michael Dunstan 24:01:33 24.11.2023 2 Matthew Crehan 25:25:16 24.11.2023 3 Chris Mcauliffe 26:02:23 24.11.2023 4 Luke Barrett 28:10:25 24.11.2023 5 Daniel Hughes 29:21:47 24.11.2023 Females […]
Grampians Peaks Trail: Fastest Known Times Read More »
Whew! The pages have settled, the audiobooks are silent, and the clock has officially run out on my 2025 reading year. It’s time to dive into the annual book breakdown—the good, the bad, the spicy, and the ones that just didn’t cut. The Early Struggle: The Slump Monster Tried to Win 😩 Let’s be real:
The Final Page: My 2025 Reading Year Recap Read More »
Finding the Roots of Joy Every year, as the calendar turns, I embark on a small but significant personal tradition: choosing a single word to guide my intentions for the year ahead. It’s more than just a resolution; it’s a compass, a gentle reminder of what I want to cultivate in my life. Over the
2026 Intention: Savour Read More »
Every year, I sit down and craft a list of things I want to achieve. Some are fresh goals, others are “frequent flyers” that make a return appearance. But if 2025 taught me anything, it’s that a goal list isn’t a contract—it’s a compass. You have to be willing to bend when life throws a
2025 Wrapped: The Year of Flexibility Read More »
Why I Ditched the Wrappers and Started Making My Own Gels I’m no stranger to making my own energy gels at home. I was making Chia Energy Gels back in 2017! They were okay, and if I had taken the time to develop them further, they would have been even better. However, as a busy
The Vert-ical Leap in Running Fuel Read More »
This morning, as I did my usual scroll through social media, I came across yet another thread filled with outrage. The topic? People hate the new “Liquid Glass” interface update on iPhone. Every time a major tech company rolls out a big design change—from phone interfaces to social media layouts—the resistance is immediate, loud, and
📱 Embracing the Glitch: Why Resisting Change Keeps Us Stuck Read More »
Well, I did it. After what felt like a hundred false starts and endless negotiation with my alarm clock, I’m wrapping up the final week of my base training plan! The mission was simple, yet deceptively difficult: rebuild consistency and kilometres. For the better part of the last two years, running has been a struggle.
👟 Back to Base: What a Messy, Wonderful Training Cycle Taught Me Read More »
By Tillie Cole Publication Date: 25th June 2024Genre: Romance, Grief, HealingRating: ⭐⭐⭐⭐⭐ Tillie Cole is an author known for stories that grab your heart, squeeze it, and then somehow, against all odds, manage to put the pieces back together. Her book, “A Thousand Boy Kisses,” was an undeniable, magnificent heartbreak. So, when I picked up the sequel,
Book Review: A Thousnd Broken Pieces Read More »
Celebrating the Comeback, Not Just the Distance Last week, a simple, automated email from SmashRun gave me a jolt of perspective. It was my regular weekly running update, the kind you barely pay attention to, until one line practically leapt off the screen: “the most run in 2 years.” The number? 34km for the week.
Finding Your Forward Read More »
Holidays are the perfect time to explore, choose your own adventure, and occasionally, lace up your running shoes in a new spot. With over 500 locations across Australia, it’s highly possible you’ll stumble across a parkrun event. For me, Saturday mornings are usually a no-go for parkrun thanks to my Tuesday-to-Saturday work schedule. So, when
Bairnsdale Parkrun Read More »
It’s been a while. My last official race, Run Melbourne, was way back in 2022. Since then, life happened, and race entries just didn’t. Whether it was a lack of interest or a lack of fitness, I found myself in a running drought. But after a long hiatus, it’s finally time to get back to
A Side Quest, Not a Dead End Read More »
