Fastest Known Times (FKT) to run the Grampians Peaks Trail (GTP) from Mt Zero car park to Dunkeld. (North to South) North to South Males Place Name Time Date 1 Michael Dunstan 24:01:33 24.11.2023 2 Matthew Crehan 25:25:16 24.11.2023 3 Chris Mcauliffe 26:02:23 24.11.2023 4 Luke Barrett 28:10:25 24.11.2023 5 Daniel Hughes 29:21:47 24.11.2023 Females […]
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I’m ready to level up in 2025! This year, I’m all about finding that sweet spot between family, work, and pure, unadulterated fun. Here’s my crazy list of things to do, achieve, and explore: Get Moving Feed Your Mind Create and Capture Find Your Zen Let’s make 2025 the year of epic adventures and personal
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Today marked the “graduation” from my “learn to run” program 🙄. Let’s be honest, I’ve been hitting the pavement for over a decade. This wasn’t about learning to run; it was about a serious case of “re-igniting the fire” 🔥. It was about rediscovering that sweet spot between consistency and pushing my limits. This morning,
What began as a simple running blog has evolved into a platform for sharing stories, lessons, and progress. While the pace of my running has slowed since July 2022, my commitment to the sport and my personal fitness journey has only intensified. Strength Gains and Future Goals This year, I set three primary strength goals:
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A journey from house to home Every year, I set personal goals. One of my primary focuses this year was transforming our new house into a cozy home. It was a journey that began in earnest in early 2024, a year filled with both challenges and immense satisfaction. A New Chapter After a whirlwind move
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As 2024 draws to a close, it’s time to look back on my reading journey. I set a goal of 52 books, but life had other plans. Despite not reaching my target, I’m happy with the 44 books I’ve read and the countless hours of joy they’ve brought me. Books Read or Listened to in
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Every year, I set an intention word to guide my journey. It’s a simple practice that has proven to be incredibly powerful. By selecting a single word, I focus my energy and align my actions with my goals. What is an Intention Word? An intention word is a word that encapsulates your goals and aspirations
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At 44, I’m officially smack bam in the middle of the world of perimenopause. While it’s been a year of navigating this new phase of life, I’m determined not to let it slow me down completely. Going on nearly three years, I set a personal best in the 50k race, in Warburton. The longest run
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Imagine this: a week away from the constant ping of notifications, the endless scroll of social media, and the stresses of work. Sounds dreamy, right? Well, that’s exactly what I did. We packed our bags to celebrate Tom’s 40th birthday and headed to the stunning Croajingolong National Park in South East Gippsland. For a whole
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Life is always going to throw you a few curveballs. It’s inevitable. But what if we viewed these challenges as opportunities in disguise? This shift in perspective can unlock a treasure trove of growth and unlock your full potential. Why Challenges Are Your Secret Weapon Challenges will boost your skillset. Any type of challenge is
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“I’ve always been a bit of a masochist when it comes to running. Sure, I’m not the fastest, but I love the challenge of pushing my limits. Back in August, I decided to test those limits with the 16km club run. Let’s just say it was a real eye-opener. I finished dead last (and I
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