July 2025

The Dismissal: My Perimenopause Journey Begins (or Does It?)

This post has been weighing on my mind for months. I initially hesitated to share it, not wanting to make assumptions. But time has passed, and it’s clear now is the moment to speak up. Why? Because if this helps even one person realise they’re not alone, that what they’re experiencing isn’t “all in their

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Halfway There: A 2025 Mid-Year Check-In (and a Birthday Celebration!)

Happy Half-Year, everyone! Can you believe we’re already at the halfway point of 2025? For me, this milestone is extra special as it coincides with my sister’s birthday – a perfect excuse to pause, reflect, and see how far we’ve come since setting those ambitious goals at the start of the year. Remember all those

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