Return to Running After Injury – My 12 week program
My return to running has been a slow process. It all began in October (2016) when I got sick, and a coughing fit saw me bulge a disc in my lower back. Getting sick was what caused me to downgrade my Afterglow entry from the half marathon to the 12km. Then Christmas week, I had …
Return to Running After Injury – My 12 week program Read More »