They say a goal without a plan is just a dream, and I completely agree. Whether it is a running schedule, a strength training routine, or a meal plan, I love the structure. Knowing what is expected keeps me honest and consistent. But let’s be honest: consistency takes discipline. In my experience, discipline beats motivation […]
The Power of the “Bare Minimum”: How to Beat Resistance and Find Consistency Read More »
By Melissa Urban Pages: 368Genre: Self Help, Personal Development, Mental HealthRating: ⭐⭐⭐⭐⭐ I’ve been a fan of Melissa Urban since her “It Starts With Food” days, and from when I did my first Whole30 all the way back in July 2013. If you have ever done the Whole30 program you’ll be familiar with the limits
Book Review: The Book of Boundaries Read More »
It’s natural to feel disappointed, sad, or even angry when your goal doesn’t go as planned. So what do you do when you know your goal is no longer in reach? You sidestep. Remember that your path to your goal is never in a straight line. Does this mean this particular goal is unattainable? No.
When goals go pear shape Read More »
I never use to keep to-do lists. The only thing I would keep would be a shopping list, and even then I would forget it at home. The concept of a to-do list totally changed for me after I did Chalene Johnson’s free program 30 Day Push. I’m telling you now that Chalene has not
Clear the Plate – Keep a To Do List Read More »
