It’s hard to imagine that I’ve been eating Paleo now for 3 weeks aka 21 days. But it’s true. This last week I’ve experienced boundless energy, then no energy, stress, and then mindless eating. I still ate paleo with the stress and mindless eating, but that’s not the point, the point is I gave into
I’m halfway! Day 15 of Whole30! I’m excited! Are you excited?! Well, I am *does happy dance*. Come on SING with me, you know you want too! “Whooooooooooooooaaaaaaaaaaaaaaaaa, we’re halfway there, Whhhhhhhhhhhoooooooooooaaaaaaaaaaaaaaaaaa living on a prayer” Yes there have been challenges, especially making meals that are kid friendly. Whole30 Weekly Meal Plan Sunday Lamb Tagine.
Whole30: Day 15 – Halfway Read More »
Why do we as humans have an aversion in trying something new? Is it fear? Is it because we don’t want to get out of our comfort zone? Is it because we are creatures of habit, and do what we always do because that’s what we are familiar with, or have always done? If we
I figured it’s time I give you a recap of the first few days of my Whole30 experience. I might have only just finished day 4 (by the time you read this I will be tackling day 5), and yes it might still be early days, but so far things are going strong. If I hadn’t
Whole30 – Days 1 to 4 Read More »
July is pretty much over, like WOW. I know I said it last month, and I will most likely say it next month too, but holey moley this year is FLYING by! So July saw a variety of different fitness Challenges which I enjoyed, but now I want to challenge myself in the Health department.
Whole 30 Challenge Read More »
Dear Lipton, I don’t know when I became a tea drinker. I guess it would be because my parents are tea drinkers (they are both coffee drinkers too). When I did start drinking tea, I was never too fussed with black tea, but I did enjoy herbal teas. Nowadays I drink both black and herbal.Back
Open Letter to Lipton Read More »
Orange cake and winter go hand in hand. While talking to a friend she was telling me about a flourless mandarin cake. Curious, I asked for the recipe and she gladly gave me a copy. Flourless Mandarin Cake Recipe Type: Gluten-FreePrep time: 5 minsCook time: 1 hour 30 minsTotal time: 1 hour 35 minsServes: 10 Ingredients 3
Flourless Mandarin Cake Read More »
Part 2 of What I’ve Learnt Diet. I hate that word. Diet. It’s Die with a T. Seriously. Doesn’t it just want you to throw in the towel? There are so many diets out there, that hell, of course it’s going to be overwhelming and confusing. Needless to say, the food that you put into
Lets talk about – Diet Read More »
I have a new love of eggs. You would not believe how many eggs go through in this household. This is why one of my goals is to set up a chicken coop. That way I can have free-range eggs right at my fingertips. Chickens would also make great pets for the kids. Eggs are
So last year (2012) my push goal was getting fit. This year I plan on just maintaining my fitness. Yes I still have fitness goals, but my fitness goals are different to what they were. For example in June I set these goals: Get to 62kg Run a sub 55min 10km Run a sub 25
A Year of Fine Tuning Read More »
