Ditch the Sparkles, Embrace the Grind

Why Discipline Trumps Motivation (and is way less sparkly)

Raise your hand if you’ve ever fallen victim to the siren song of “New Year, New Me!” sheepishly raises my hand *coughs* and did a whole series on in.

At some stage of our lives, we have created vision boards, joined gyms, and made ambitious to-do lists stretching into infinity. But let’s be honest, by February, those lists are gathering dust under our beds, and the gym membership is just another sad reminder of good intentions gone awry.

What happened? Did we lack motivation? Maybe. But more likely, we mistook that initial burst of inspiration for a reliable fuel source. Motivation is like a sugar rush: intense, fleeting, and ultimately not very sustainable.

Photo by SevenStorm JUHASZIMRUS

Instead, let’s talk about the unsung hero of personal growth: discipline. It’s not as flashy as motivation, doesn’t come with fancy quotes on Instagram, and might even sound a little…dare we say…boring? But hear me out:

Discipline is the steady friend, the reliable workout buddy who shows up even when you don’t feel like it.

It’s the quiet hum that keeps you going when the initial excitement fades. It’s the reason why athletes train even when they’re sore, and writers keep plugging away despite writer’s block.

Here’s the truth: kicking goals isn’t about waiting for some magical burst of motivation. It’s about showing up, day after day, even when you don’t feel like it. It’s about building routines, setting small, achievable goals, and celebrating the little wins. It’s about turning “I should” into “I did”, not expecting fireworks every step of the way.

But wait, doesn’t that sound…well, dull? Not necessarily! Think of discipline as building a muscle. The more you use it, the stronger it gets. And guess what? Reaching your goals, and feeling the satisfaction of progress, is pretty darn motivating in itself.

So, let’s ditch the pressure of the “New Year, New Me” frenzy and embrace the power of consistent action. Let’s make 2024 the year we stop waiting for motivation and start building the discipline that truly gets us there. After all, achieving your goals is less about glitter and more about grit. And hey, who knows, maybe the grind itself will become its kind of sparkle.

Photo by burak kostak

Remember: Why Discipline Trumps Motivation (and is way less sparkly)

  • Small steps, big impact: Don’t overwhelm yourself with unrealistic goals. Start small, track your progress, and celebrate the wins!
  • Make it fun (ish): Find ways to make your routines enjoyable, even if it’s just adding a good playlist or a friend to join you.
  • Forgive yourself: We all have setbacks. Don’t beat yourself up, just dust yourself off and get back on track.
  • Focus on progress, not perfection: It’s not about being perfect, it’s about moving forward.

Now go forth and conquer your goals, friends! But remember, leave the glitter at home, and bring the discipline. It’s going to be an awesome ride.

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