I wear glasses. I have done so since my 2nd year of Uni. Glasses help me to see things clearly. Without them, the world is soft and slightly blurry. I’m lucky in the sense that I can still run without my glasses. Which is why you don’t see race photo’s of me wearing glasses. Just
I may be only 35 years young, but in my lifetime, I have learned many things, and I’m sure that in the next 35 years I will learn a whole lot more. If you apply these simple lessons to your life, you will see your life change in the most beautiful way. Yes, it’s that simple.
It’s only been in the last few years that I have made the decision to adopt a focus word for the year. Deciding on a word can be challenging. A single word however can be a powerful motivational tool. In 2015 my chosen word was “commit”. I picked that particular word as I wanted to
Focus Word: Mindful Read More »
I was late to the #FitFam link up with this one, but I thought it was a great idea, so I thought I would still (sort of) participate. I also thought it would be a different aspect to my Mindset Monday. There is no denying that YouTube is a hit in our house. From music
Video’s to Inspire Read More »
We all have our own set of problems. Problems come in all shapes and sizes. Some of us are able to work out those problems with the help of friends, and family, while others need help from a therapist. It’s ok to seek help. One thing I have learned through my own experiences is how
Mindful Monday: It’s Therapy Read More »
There are days when you wake up and you just don’t feel like doing anything. On those days being a blob on the couch sounds much more appealing. It is then, that that little voice in your head tells you about your goals and your achievements, and it’s then you realise that if you stay
Mindful Monday: Never Judge the Start Read More »
While looking at the weather this morning on my phone, there was a banner at the bottom of the app. It simply said:Doing what makes you happy shouldn’t be hard. It should be simple and easy. When you do something that you love to do, you keep on doing it. So do more of what
Motivation Monday – Do More Read More »
Dear Me, I don’t think I have ever written a letter to myself in this way, but there is a first time for everything. It’s humid, and I just finished PiYo. I only did PiYo because I was unable to go for a run. If it clears up this evening I will go for a
I never use to keep to-do lists. The only thing I would keep would be a shopping list, and even then I would forget it at home. The concept of a to-do list totally changed for me after I did Chalene Johnson’s free program 30 Day Push. I’m telling you now that Chalene has not
Clear the Plate – Keep a To Do List Read More »
It all started when I saw a blog post from someone stating they had done the 100 Happy Days project. I had never heard of it before. After looking it up, I knew it was something that I wanted to do. So I signed up and put in my start date 14th July 2014. I was
Recap: 100 Happy Days Read More »
