Monday Motivation: Just Do It

Forget chasing unicorns – motivation is even harder to catch. Sure, it might dance like a sugarplum fairy around New Year’s resolutions, but let’s be real, that buzz fades faster than a free gym membership offer in March. So, instead of waiting for motivation to grace us with its fickle presence, let’s unveil the real superhero of action: momentum.

Photo by Karolina Grabowska

Think of it this way. Motivation is that delicious donut – fluffy, promising, and oh-so-temporary. You devour it, feeling energized for a minute, but then comes the sugar crash. Momentum, on the other hand, is the hearty breakfast bagel. It fuels sustained action, building on itself with each bite (or action) you take.

Photo by Daka

Here’s why Nike’s “Just Do It” is the mantra of champions:

  • It’s the “Just” that does the magic. It bypasses the mental hamster wheel of procrastination and analysis paralysis. No overthinking, no elaborate to-do lists, just action. Take one tiny step, then another, and before you know it, you’re rolling down the mountain of accomplishment.
  • Momentum breeds confidence. Each action, no matter how small, creates a ripple effect of progress. You see yourself moving, and that fuels the fire to keep moving. It’s a self-fulfilling prophecy of “I can, therefore I will.”
  • Small wins stack up to big changes. Forget waiting for the “big bang” moment of motivation. Momentum thrives on micro-victories. Did you write one sentence of your essay? Awesome! Did you clean out your inbox for 10 minutes? High five! Celebrate these mini-triumphs, and watch them snowball into something extraordinary.

So, the next time you’re staring at a daunting task, ditch the donut and reach for the bagel. Forget waiting for motivation to sprinkle fairy dust; grab your metaphorical rolling pin and Just. Do. It. Start small, build momentum, and watch yourself become the unstoppable force of progress you were always meant to be.

Bonus Tips for Maximizing Momentum:

Photo by Tirachard Kumtanom
  • Pair your task with something enjoyable. Listen to your favourite playlist, podcast or audiobook while cleaning, walk and brainstorm, or turn exercise into a dance party. Make it fun, and your body will thank you for it.
  • Find an accountability buddy. Share your goals, celebrate wins together, and motivate each other when the going gets tough. Remember, misery loves company, but so does triumph: make it a team effort!
  • Reward yourself for progress. Not with donuts, though! Celebrate a finished chapter with a walk in nature, a hot bath, or that fancy coffee you’ve been eyeing. Positive reinforcement works wonders!

Remember, the only way to build momentum is to start. Just do it. You’ve got this!

Now go forth and conquer your mountains, one bagel-powered step at a time. The world awaits your awesomeness!

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