Interval runs help you get faster, but tempo runs train your body to handle faster speeds for longer, pushing your lactate threshold and making your race pace easier.
Tempo runs are not an all-out sprint.
The beauty of the tempo run is whether you’re training for a 5K or a marathon, tempo runs can be adapted to fit your goals and race pace.
So let me introduce you to Tove, a tempo session where you run at the pace you want to achieve based on your distance goal.
She’ll be done in 40 minutes, and it will make you feel like you can do hard things.
