Speedwork Sessions #39: The Sandwich

We all have that one sandwich that is our go-to for lunch. You know the one, it’s safe. It’s one that you know you will enjoy and will satisfy your hunger.

The same applies to today’s workout. It’s a favourite because it doesn’t require too much mental energy.

Similar to the workout Easy Sandwich, this session is the type of workout you can do to suit your mood.

Want to add some extra spice, go faster.

Not really feeling it, walk your recoveries.

Total time: 60 minutes
Distance: Approx 9-10km based on pace

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