High Five Friday #46

Where on earth have these summer school holiday’s gone?

To think that the kids really only have one week left of school holidays before they go back to school.  Gez that’s gone by crazy fast.

I remember when I was a kid, that the summer holidays felt like they went on forever.

Time goes way too quick when you grow up and become an adult.

After the week I have had, I’m glad it’s Friday.

Here are the things I give a high five to, this Friday.

Five Pictures

  1. Run Fast Eat Slow
    My new cookbook.  There are loads of recipes in there for me to try.  Once the kids are back in school, will test out a few.
  2. Return to Running
    Found a return to running from injury program on the Kinetic Revlotuion.I think one of the reasons I had a relapse in my injury was that I went too hard to fast back into running.  This program will see me slowly returning to running 35mins of continuous running over 12 weeks.

    There will be no speed work, no intervals, but will have me slowly returning back to running and focusing on my form instead.

  3. There is a blip of a town call Paradise about a 20 minute drive from Stawell. There is a geocache hidden not far from here.
    All I will say is this:
  4. Tom & I inside Red Cave
  5. The “ledge” to get to Red Cave.

Five Links

  1. 10 Exercises to test muscle weakness
    Pre injury I could do all these exercise, and do them well.  I can do them now, but I’m not as flexible or strong.  Something to work on I guess.
  2. How to stop the runners ‘Bonk’
    Every runner has experienced the ‘bonk’ or ‘wall’.  These tips will help you prevent that.
  3. Safelace
    Sick of your shoe laces come undone, even when you double knot them.  Well Safelace is your friend.  Tie your shoe laces once, and safelace will ensure they will never come undone. I use these bad boys on my trail shoes, and more recently my hiking shoes.
  4. Sinchies
    If you like to make your own fuel / gels for when you are out running sinchies solve the store problem.  They are re-usable pouches.  Ok yes more aimed for the mother and baby, but they are great for us athletes too.
  5. Chicked
    The acted of getting passed by a female.
    This one was shared on a online running group I’m apart of.  Too good not to share.

What do you give a high five to, this Friday?

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