At 44, I’m officially smack bam in the middle of the world of perimenopause. While it’s been a year of navigating this new phase of life, I’m determined not to let it slow me down completely.
Going on nearly three years, I set a personal best in the 50k race, in Warburton.
The longest run I have done this year was the 16km club run where I came dead last.
It’s been a humbling experience, to say the least.
Rather than letting disappointment consume me, I’ve decided to hit the reset button and focus on the fundamentals. I believe that by mastering the basics, I can gradually build back my strength and endurance.
A Fresh Start
After a well-deserved holiday, I consulted with my running coach and developed a tailored return-to-running program. I’ve also modified my strength training routine to address specific areas like shoulder strength and mobility.
Five weeks into this journey, I’m starting to feel a sense of rhythm. While perimenopausal hormone fluctuations continue to throw curveballs, I’m tracking my symptoms to better anticipate and manage them.
A Long Road Ahead
I know that this is a long-term journey. Progress, no matter how small, is still progress. I’m committed to staying patient, persistent, and positive.
I’m excited to share this journey with you and document my progress. I hope to inspire other women to embrace their athletic potential, even as their bodies change.
Let’s connect!
Share your own experiences with perimenopause, running, or other fitness challenges in the comments below. Let’s support each other on this journey together.