On the 21st June 2014 I set a challenge to walk, run, hike, jump, hop or any other type movement to get me to 1 Million Steps in 100 days. That means moving 10,000 steps for 100 days. 25% of adults walk for no more than one hour each week, with a further 43% reporting that …
Every Month Jill Conyers does an Ultimate Coffee date. It’s a great way to check in and recap everything that has happened over the last month. I thought I would combined my ultimate coffee date check in with my running stats check in. So grab a hot drink (or cold), sit down and relax. If …
Days Ran: 10 Average Pace: 5:56 Longest Run: 22.6km June Distance: 84.88km Lets check in with how my running (and of course stats) went down in June. June started off with me sick as a dog. I was aiming to run for that elusive 100km in a month goal. But alas, as you can see …
That’s right people, I’ve completed and entire week of Whole30. Are you proud of me? I’m proud of me! Woohoo go me! I have 3 more weeks to go (21 more days), but I know I can do this. Melissa and Dallas kindly gave me some homework to do. So here is Worksheet #2 Food …
When I was fat, I pretty much got rid of all my thin clothes. The reason I didn’t keep any was because I got pregnant, and I was no longer working, so didn’t really see the need to keep any or my work/thin clothes. So I got rid of them. I honestly didn’t see the point of holding on …
(High Five Friday, before it was cool) It’s been a bit of a topsy turvey week for me. I guess what threw the scales off balance was having the SAAC club run on a Sunday. See I do my long runs on a Monday. But because I had an 8km on Sunday, I didn’t exactly …
Fifty percent of the year is done, 50% people! Wow is all I can say. Therefore I should be 50% done with my running goal of Run 100okm in 2013. First lets have a look at how things went in June. 106.4km, even I am impressed over that effort. If you are thinking why, well …
Wow April is done and dusted. That’s 1/3 of the year gone. This year really is flying by, and May will be over before I know it. I must say though that I have quite enjoyed the month of April. I’m not sure if it’s because run club has started for the seasons (yay), or …
My 1st half marathon for the year has been officially crossed off the list. Yay :)! But it did mean I missed the frist SAAC club meet/run for the season. Nay 🙁 Oh well these things happen. Anyway back to this post. The Geelong Half Marathon was hosted by GCCC (Geelong Cross Country Club). In …
Wow we are in April! April People! One Quarter of the year has gone already! FAR OUT man, this year is flying by! So I guess it’s time for a March Run Down, pun intended and all. How did things go down in March? Really well. I’m very happy with my running effort. The graph speaks for …
