Fitness

Life Throws Curveballs: How to Adapt and Stay on Track with Your Fitness Goals

We’ve all been there. You meticulously plan your week, every workout session carefully scheduled, only to have life throw a curveball. Maybe it’s a work emergency, a sudden illness, or in my case this week, a gym unexpectedly closed for renovations. This morning, despite finishing a late shift the previous day, I dragged myself out …

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From Skinny to Strong: Why Comparison Steals My Running Joy (and Maybe Yours Too)

For over ten years, I’ve pounded the pavement, chased that runner’s high, and tackled everything from 5Ks to gruelling 50Ks. It’s been a journey, and one thing’s for sure: my body has transformed. Gone are the days of being “skinny and fast.” Now, I’m “solid but strong.” And let me tell you, it’s easy to …

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