I’ve included a lot of shorter distances when it has come to speedwork sessions.
Longer intervals are also beneficial, especially if your goal race is the half marathon or marathon.
These intervals will help you become resistant to fatigue while building up your endurance.
1500’s
The Warm-up
- 10mins / 1.6km Easy Run
The Workout
- 1500m @ Tempo Pace
- 500m @ Easy Pace
Repeat x 4
The Cooldown
- 10mins / 1.6km Easy Run