Since I have committed myself to regularly doing interval training.
There is no doubt that these speed exercises have dramatically improved my pace and performance.
I credit Bobby’s Monday Night interval training group workouts. His sessions have dramatically improved my speed endurance.
Without these sessions I doubt I would have gained a new 5km pb during the SAAC Andrew Darnell Memorial race last weekend.
Today’s Speedwork session is a group favourite, and can be done easily on a track, or oval.
What’s your favourite speedwork / interval training at the moment?